Biggest Loser Contest
If you are ready to get really serious about your weight loss, if you want to see results and take care of your health then our biggest loser contest is the way to do it. It is a 12 week challenging program that helped many people, just like you, to start living their best life. It's proven to deliver results. At Titans, we provide you with cutting-edge tools that produce visible results. Our workouts stand-out and our fitness coaches hold you accountable to your commitment and keep you on track. Here at Titans, we are looking forward to helping you achieve your weight loss and fitness goals. Our elite team of experienced and professional trainers has different areas of expertise and knowledge to accommodate all of your fitness needs. Our #1 biggest loser lost 87 pounds in 12 weeks. Register now for our next session.
10-Week “Results-Driven” Program
An innovative 10-week workout program is the perfect training plan designed to jump-start your weight loss and maintain it. It's fast, it's fun, and it’s effective.
This "results-driven" program is the fastest and best way to lose those extra pounds. It includes:
- Orientation and Health Assessment with our Personal Training Director
- Custom Design Program based on your goals, interests, time and fitness level
- Body Composition, Measurements, Cardio, Strength & Flexibility tests
- Diet Recommendations with healthy, practical and proven suggestions for reaching your weight loss goals.
- Two ½ hour PT sessions per week (warm-up, upper and lower body strength intervals, calorie-burning cardio, innovative power moves and exercise tools, stretching and cool-down)
- Individualized Interval Treadmill program (customized to your fitness level and personal goals, it will help you increase endurance and burn more calories; incorporates cardio walk, speed intervals, incline intervals, power mix etc.)
This program is designed for individuals who have had a prior injury, completed physical therapy, and want to get back in shape while still keeping with any post-therapeutic exercises. We will combine both exercise (cardio) and therapy in a safe, effective routine that guarantees to make you sweat. Titans Fitness specializes in this form of fitness therapy.
30 Minute Express
Are you on your lunch hour and need a quick energy boost? Try the hottest training program offered. Get the heart pumping, fat burning, and muscle-building effects using low weights with cardiovascular exercise. Try the non-stop routine that is perfect for people on the go.
Sports Specific Training
Are you an athlete looking to improve your game and minimize the risk of injury? Let us customize a routine that targets the muscles necessary to excel at your sport.
Fitness for Teens
This program is designed for teens aged 14 and older. As teenagers mature, their bodies need that extra push to take them to the next level, especially if they are playing team sports. We will create a safe routine for their growing bodies. We are the only club in the area that has special equipment for teenagers.
Toning and Sculpting
This program is designed for people who want to shed that unnecessary weight and gain lean muscle. Perfect for both men and women who want to look and feel better.
Boxing Training
Boxing is a high intensity, full body workout that is guaranteed to get your heart pumping and those calories burning. Unlike typical cardio workouts such as running on a treadmill, you'll find yourself looking forward to your boxing workout! Boxing will also help you:
- Lose Weight
- Keep your body lean and toned
- Build core strength
- Develop rhythm
- Increase hand and foot speed
- Improve hand-eye coordination
- Reduce stress
- Best of all...anyone can do it!
