"Fantastic, impressive, or just plain "wow", take your pick. All of them describe how I feel about Titans' Fitness Contest. The motivation and creativity of the Titans' trainers won the day for me and help me win, regardless of the outcome of the competition."
-Stacey T., Merrick
Lost 30 pounds in 7 weeks
"I have lost 24 pounds so far and I have more energy than I have had in years. I want to thank Lambros and his staff, for the support and effort that they provide and most importantly the program they developed that produced such phenomenal results for me both physically and mentally. I'm truly grateful."
-Brian F., Merrick
"The 12 week program designed after the “Biggest Loser” kicked off at 6am, Tuesday Sept 8th, the day after Labor Day weekend. I weighed in at 285 lbs. I’d been squeezing into my size 42 pants. I truthfully probably should have been in 44’s, but I was too stubborn admit that. I started my Dog business 10 years ago wearing XL shirts and 36 pants. Now I was size 42+ and barely fitting into my XXL. I found out the first day, that I also could only do 4 pushups before going into muscle failure. Four Pushups.. I decided to give myself a 40th birthday present.....At 6am, 4 days a week, for the next 12 weeks Lambros and his trainers worked us through 48 progressively more difficult routines. Our diets were strict and laid out for us. We had one eat anything you want cheat meal a week that we HAD to take (I skipped once and got spoken to / educated). I took their word as gospel and committed to the program. It was difficult, especially in the beginning. A 5:25am wake up 4 days a week wasn’t fun. Its also one of the things that helped me commit. Several times I thought of easting some stupid stuff and found myself saying “I’m not waking up at 5 - F’ing - 25 in the morning an not have anything to show for it!” the inconvenience actually kept me on track. I have strength and stamina now I haven’t had in a long time. I was stunned to find out that I won the “challenge” .....the best birthday present I have ever given myself."
-Frank Bonomo
(for the complete story go to www.bestfriendsdogtrainingblog.com)
